Join our 6 Week Challenge to get your Ski Legs Ready!

Join our 6 Week Challenge!

Go from the Couch to the Ski Hill with Strength & Ease so that you can enjoy a season of Fresh Powder without worrying if your knees will let you down on the best powder day of the year.

Find out how to fine tune your muscles and joints so that you can climb the Clearwater hill without needing to stop for a rest watching the other skiers pass you by, and;

Learn how to target the deep muscles you need to propel you up the mountain so that you can kick back and enjoy the sunshine and juicy snacks at the top of your ski tour instead of worrying if your legs are too tired and wobbly to ski back down.

Join me for a 6 Week Challenge to "Get your Ski Legs Ready" 

Photo by rzoze19/iStock / Getty Images

Photo by rzoze19/iStock / Getty Images

This 6 Week Challenge Includes:

  • Immediate Access to 8 Cross Training Videos to strengthen and condition your body from head to toe so that you can decrease your risk of injury and start the season out feeling strong and balanced on your feet 
  • BONUS Pilates Video to Strengthen your Core so that you can feel more stable and confident with every turn
  • ACCESS to a private Facebook Group, with regular Live Training Videos to target the specific muscles you need to activate so that you can ski the Trails and Slopes like a Pro 
  • a Chance to WIN a $100 certificate to SACRED RIDE


Do the Cross Training workouts anytime, anywhere. All you need is a mat, a theraband and some light hand held weights. Simply Download or Live Stream

Come to our Facebook LIVE ONLINE Training Sessions for extra tips on how to fine tune your movements so that you can get the most out of your season (or watch the replay at your convenience).

Start the season feeling STRONG, STABLE and BALANCED!

To register CLICK HERE

We're CELEBRATING our 10-Year Anniversary!

We are so excited to be Celebrating our 10-year Anniversary at Kootenay Athletic Therapy! Thank you to all of our amazing clients. It is such a pleasure serving you. We look forward to keeping you feeling your best for many more years to come!

In the spirit of celebrating we're offering you a chance to win 1 of 4 "Spring Tune-up Sessions" with Jessie Wyllie, CAT(C). To enter, simply leave a COMMENT below and let us know how athletic therapy has helped you do the things you love to do!

We will draw 1 winner per week throughout the month of May!