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A Simple Exercise to Get Stable on your Feet, Before the Snow Flies...

The weather is changing and the snow is on it's way.  It looks like we're already getting a early taste of what's to come. Winter conditions demand more of our balance and agility systems and we need to be able to easily adapt to slippery terrain so that we can limit our risk of injury.

Our balance system, comprised of our visual, auditory and proprioceptive systems relies on information from our feet and our ability to coordinate this information with our "core" and "trunk" muscles. In order to maintain our balance system, we need to regularly challenge it.

CHECK OUT our "Simple Exercise to Get Stable on your Feet" before the snow flies.