Anyone feeling the itch to get on their bike, go for a run or hop on their board? That sunshine sure is nice and calling out for some spring time FUN!
Did you know that you're 10 times more likely to suffer from a preventable injury at the start of a season. All that fresh energy for new activities, creates the perfect storm for committing a volume error. Simply said, too much too soon!
We don't want that to happen to you, so remember to start slow, build mindfully AND create the powerful habit of including a dynamic warm-up this spring before you head out on your bike, run or board. Dynamic warm-ups have been proven to reduce your risk of preventable injuries by up to 55% and are a sure fire way to lubricate your joints so that you can move with ease and enjoy your time outside.
CHECK OUT or SIMPLE "Dynamic Warm-Up" that you can do anytime, anywhere! Just CLICK on the video to play!