Module 1: Removing Mindset Blocks

Let's get started...

YOUR VIDEO PASSWORD IS: knees

Now that you've had a chance to watch the video, we're ready to get started with our first tapping audio. Below is a diagram of the tapping points that you can use to follow along.

"Tapping to Release Your Resistance to Doing Your Exercises"

To LISTEN to the tapping AUDIO, CLICK on the button below. 

Now that you've tried the tapping routine? How did it go? What did you notice?

Could you feel your energy shift?

Let's dive back in....

Great! We're ready to get started with our next tapping AUDIO.

"Tapping to Release Frustration of Being Injured". 

We're almost there!

You're off and running with creating a positive mindset that will support your body in healing! When we allow stress to build up, our bodies produce more of the hormone cortisol. With too much cortisol in our system, our levels of inflammation increase and we experience more pain. 

We all have stressors in our life that come and go and it is important that we find healthy ways to release this stress from our body so that it doesn't create a negative impact on our cells, tissues and body systems.

So let's jump back in with a quick tapping routine that you can use to release your stress that comes from the demands of our everyday lives. 

Enjoy!

"Tapping to Release Your Everyday Stress"

Bravo! You now have one of the most effective tools for managing stress in your back pocket!

If you're like me and you want to understand the science on an even deeper level, check out this video series from my colleague, Dr. Peta Stapleton. 

She is the world renowned researcher in the the area of EFT tapping and she breaks it down beautifully in her 3 part series. 

Discover the science here

See you in Module 2!