ONLINE CLASSES (DURING COVID CLOSURE)

Tues @ 6pm - Mobility and Myofascial Release for Simple Stress Relief
(This class will focus on myofascial release, trigger point release and mobility exercises to clear your mind and improve your mobility)

**YOU WILL NEED YOUR OWN MYOFASCIAL BALL FOR THIS CLASS**

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Thurs @ 6pm - Mindful Movement Whole Body Conditioning
(This class will focus on strength and conditioning exercises on the mat, using body weight and minimal equipment with a mellow flow)

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How to Register:

You can do one class or both each week.

The classes are FREE…whoever we graciously accept a gift/donation of $10/class or $45 for a 5 punch pass

You can e-transfer christy.nichol@gmail.com prior to the class starting.

HOW TO JOIN THE CLASS:

TO JOIN THE CLASS - CLICK THE LINK BELOW

Link to Join class: https://zoom.us/j/9389318995

**If you haven't used Zoom conferencing before, I suggest you try to arrive 10 min early, as you will need to download the app which takes about 2-3 minutes**

**You can use your computer, laptop, ipad or phone, however, you may find it easiest to use your laptop using the chrome browser if that's available to you**

To send a gift/donation for the classes, e-transfer christy.nichol@gmail.com, prior to the class.

Questions? Just email us…

P.S. We've been posting our daily tips and tricks on our FB Page & Instagram to assist you in staying pain free and active in your spring outdoor activities. If you're not on FB and want to check out the tips, you can head on over to the Blog to check them out!