Home
ABOUT
WHAT WE DO
SERVICES
FACTS
WHO WE ARE
WHAT THEY SAY
SERVICES
PRO TIPS
CONTACT
BOOK NOW

KOOTENAY ATHLETIC THERAPY | INJURY REHAB | SPORTS THERAPY | NELSON BC

Home
ABOUT
WHAT WE DO
SERVICES
FACTS
WHO WE ARE
WHAT THEY SAY
SERVICES
PRO TIPS
CONTACT
BOOK NOW
Make this one modification to get the most out of your SQUATS in your HOME WORKOUTS
April 8, 2020
HEALTH
Christy Nichol
Make this one modification to get the most out of your SQUATS in your HOME WORKOUTS
Christy Nichol
April 8, 2020
HEALTH

Make this one modification to get the most out of your SQUATS in your HOME WORKOUTS

Christy Nichol
April 8, 2020
HEALTH

Make this one modification to get the most out of your SQUATS in your HOME WORKOUTS...so that you build the leg power you want to!

#STAYFIT #STAYACTIVE #HOMEWORKOUTS #INTHEKOOTS #ATHLETICTHERAPYISFOREVERYONE

Tagged: Fitness, squats, Strength, Core Strength

Newer PostHot Tip to Increase Your Ankle Mobility for your Squats
Older PostA little CORE BALANCE CHALLENGE to combat your boredom AND your computer posture

FREE YOURSELF

Putting mind and body together to help you heal.

For strategies, tips and tools to help you overcome stress, overwhelm and burnout so that your body can thrive, click the link below.
christynichol.com

CLick here

RECENT NEWS

Featured
HAPPY SUMMER FEET
HAPPY SUMMER FEET
Read more →
Stretch & Release for "Tight" Hips and Shoulders
Stretch & Release for "Tight" Hips and Shoulders

Please remember to listen to your body and move in a pain free range of motion. With PAIN there is NO GAIN!

Read more →
"3 surprising ways to release stuck and stored tension in your body"
"3 surprising ways to release stuck and stored tension in your body"

Whoa!

What a year.

It feels like it would be super useful to take a full deep breath.

Read more →
Hikers! RELEASE those right calf muscles from your epic summits!
Hikers! RELEASE those right calf muscles from your epic summits!

Hikers! 3 ways to RELEASE those right calf muscles from your epic summits!

Read more →
Heading out camping this weekend? Here are 4 ESSENTIALS for a good night's sleep!
Heading out camping this weekend? Here are 4 ESSENTIALS for a good night's sleep!

Heading out camping this weekend?

Here are 4 ESSENTIALS for a good night's sleep!

Read more →
1 easy exercise to free up space in your hips, mid-back and shoulders!
1 easy exercise to free up space in your hips, mid-back and shoulders!

1 easy exercise to free up space in your hips, mid-back and shoulders!

Read more →

WANT MORE?

Receive insightful wellness news from Christy's Blog!
christynichol.com

Thank you!
Back to Top
New Page
KOOTENAY ATHLETIC THERAPY, 601 Front St, Nelson, BC, V1L 4B6, Canada(250) 509-0430christy@kootenayat.com

Get more inspirational & wellness insights right in your inbox.

We respect your privacy. All rights Kootenay Athletic Therapy.

Thank you!

ATELIER WEB DESIGN