ABOUT

ABOUT

Supercharge your PLANK with this pro tip and trick!

May 6, 2020

Supercharge your PLANK with this pro tip and trick!

Christy Nichol

May 6, 2020

Supercharge your PLANK with this pro tip and trick!

Christy Nichol

May 6, 2020

(Featuring Jackie the Cat)

Tagged: physio, physio therapy, physical therapy, Nelson, i, british columbia

Newer PostAvoid foot pain and plantar fasciitis this summer

Older PostMid week tip and trick to relax those tight shoulders and forearms

FREE YOURSELF

Putting mind and body together to help you heal.

For strategies, tips and tools to help you overcome stress, overwhelm and burnout so that your body can thrive, click the link below.
christynichol.com

RECENT NEWS

Featured

HAPPY SUMMER FEET

HAPPY SUMMER FEET

Stretch & Release for "Tight" Hips and Shoulders

Stretch & Release for "Tight" Hips and Shoulders

"3 surprising ways to release stuck and stored tension in your body"

"3 surprising ways to release stuck and stored tension in your body"

Hikers! RELEASE those right calf muscles from your epic summits!

Hikers! RELEASE those right calf muscles from your epic summits!

Heading out camping this weekend? Here are 4 ESSENTIALS for a good night's sleep!

Heading out camping this weekend? Here are 4 ESSENTIALS for a good night's sleep!

1 easy exercise to free up space in your hips, mid-back and shoulders!

1 easy exercise to free up space in your hips, mid-back and shoulders!

WANT MORE?

Receive insightful wellness news from Christy's Blog!
christynichol.com

First Name

Last Name

Email Address

Thank you!

KOOTENAY ATHLETIC THERAPY, 601 Front St, Nelson, BC, V1L 4B6, Canada(250) 509-0430christy@kootenayat.com

Get more inspirational & wellness insights right in your inbox.

First Name

Last Name

Email Address

We respect your privacy. All rights Kootenay Athletic Therapy.

Thank you!

ATELIER WEB DESIGN