Christy Nichol May 18, 2020 1 easy exercise to free up space in your hips, mid-back and shoulders! Christy Nichol May 18, 2020 1 easy exercise to free up space in your hips, mid-back and shoulders!
Christy Nichol May 6, 2020 Supercharge your PLANK with this pro tip and trick! Christy Nichol May 6, 2020 Use these pro-tips to get the most out of your plank so that you can strengthen your core with more ease!
Christy Nichol April 29, 2020 A Surprising Reason we have Neck Pain and how to resolve it Christy Nichol April 29, 2020 A Surprising Reason we have Neck Pain and how to resolve it