Christy Nichol August 17, 2020 Hikers! RELEASE those right calf muscles from your epic summits! Christy Nichol August 17, 2020 Hikers! 3 ways to RELEASE those right calf muscles from your epic summits!
Christy Nichol May 13, 2020 Let’s target those stiff necks, shoulders, and backs! Christy Nichol May 13, 2020 Part II: Thoracic Mobility Let’s target those stiff necks, shoulders, and backs!
Christy Nichol May 6, 2020 Supercharge your PLANK with this pro tip and trick! Christy Nichol May 6, 2020 Use these pro-tips to get the most out of your plank so that you can strengthen your core with more ease!
Christy Nichol April 29, 2020 A Surprising Reason we have Neck Pain and how to resolve it Christy Nichol April 29, 2020 A Surprising Reason we have Neck Pain and how to resolve it
Christy Nichol April 23, 2020 Paddlers, this one is for you! Christy Nichol April 23, 2020 Hot tips to help you get the most out of your paddling season!
Christy Nichol April 21, 2020 The hidden secret to supercharging your balance + (balance challenge) Christy Nichol April 21, 2020 Struggling with your Balance? Check out our hidden secret to supercharging your balance + (balance challenge) so that you can balance like you were 10 years old again!