Christy Nichol May 5, 2020 Mid week tip and trick to relax those tight shoulders and forearms Christy Nichol May 5, 2020 Mid week tip and trick to relax those tight shoulders and forearms
Christy Nichol May 4, 2020 Wake up your core for your evening run or bike ride today! Christy Nichol May 4, 2020 Wake up your core for your evening run or bike ride today!
Christy Nichol April 29, 2020 A Surprising Reason we have Neck Pain and how to resolve it Christy Nichol April 29, 2020 A Surprising Reason we have Neck Pain and how to resolve it
Christy Nichol April 27, 2020 Let’s roll out those lats! Christy Nichol April 27, 2020 Improve your shoulder mobility and more…
Christy Nichol April 23, 2020 Paddlers, this one is for you! Christy Nichol April 23, 2020 Hot tips to help you get the most out of your paddling season!
Christy Nichol April 21, 2020 The hidden secret to supercharging your balance + (balance challenge) Christy Nichol April 21, 2020 Struggling with your Balance? Check out our hidden secret to supercharging your balance + (balance challenge) so that you can balance like you were 10 years old again!
Christy Nichol April 17, 2020 Give those hip flexors some LOVE Christy Nichol April 17, 2020 Too much sitting? Give those hip flexors some Love!
Christy Nichol April 15, 2020 3 neck stretches to help you ease into the week. ☀️ Christy Nichol April 15, 2020 Don’t let a sore neck slow you down.Here are 3 neck stretches to help you ease into the week.
Christy Nichol April 14, 2020 STIFF NECK AND SHOULDERS from being in ONLINE meetings all day? Try This. Christy Nichol April 14, 2020 STIFF NECK AND SHOULDERS from being in ONLINE meetings all day? Try This.
Christy Nichol April 13, 2020 Hot Tip to Increase Your Ankle Mobility for your Squats Christy Nichol April 13, 2020 Hot Tip to Increase Your Ankle Mobility for Your Squats
